Here's my stats:
Here's what I've been eating:
Breakfast: granola bar, made by Kashi, with flaxseed. delicious.
Lunch: lean cuisine or Nutri System meals (I get them at Big Lots).
Snack: Lunchmeat, string cheese, fruit, or crackers. (1 of these, not all).
dinner: another lean cuisine, can of soup, salad with lunch meat added, stir fry with rice.
This seems to be a winning combination for me. I eat this menu throughout the week, then splurge, starting Fri. night. I usually lose 2-3 lbs during the week and gain 1 lbs during the weekend. But I'm trying to exercise at least 2-3 week so I can consume more calories and be healthier.